Why is fiber intake important for older adults?

Fiber intake is particularly important for older adults for several reasons, one of the most significant being its role in preventing constipation. As people age, they may experience changes in digestive health, including a slower metabolism and decreased gastrointestinal motility, which can lead to constipation. A diet high in dietary fiber promotes regular bowel movements by increasing the bulk of stool and enhancing the movement of waste through the intestines. This is crucial for maintaining digestive health and preventing discomfort associated with constipation, which is a common issue among older individuals.

In addition to its constipation-fighting properties, fiber has other benefits such as aiding in the regulation of blood sugar levels and supporting heart health; however, the primary focus in this context is on its preventive effect against constipation. This focus aligns with the specific needs of older adults, who often require dietary adjustments to support their changing physiological conditions.