Which group of vitamins is essential for energy metabolism?

B vitamins are indeed essential for energy metabolism as they play critical roles in various biochemical processes that convert carbohydrates, fats, and proteins into energy. Each B vitamin serves unique functions:

• Vitamin B1 (thiamine) is crucial for the conversion of glucose into energy and is involved in nerve transmission.

• Vitamin B2 (riboflavin) helps in the metabolism of fats, drugs, and steroids, and acts as a coenzyme in energy production.

• Vitamin B3 (niacin) aids in the biochemical pathways of cellular respiration, which produces ATP, the energy currency of the cell.

• Vitamin B5 (pantothenic acid) is involved in the synthesis of coenzyme A, a fundamental nutrient for the metabolism of very long-chain fatty acids.

• Vitamin B6 (pyridoxine) is essential for amino acid absorption and metabolism, affecting energy production.

• Vitamin B7 (biotin) plays a key role in carbohydrate and fat metabolism.

• Vitamin B9 (folate) is involved in the synthesis of DNA and RNA and, consequently, in the production of new cells, including those needed for metabolic processes.

• Vitamin B12 (cobalamin) is critical for the proper functioning and development of brain,