Which ethnic diet primarily includes rice, veggies, and soy while excluding milk and dairy products?

The Japanese American diet is characterized by staples like rice, a variety of vegetables, and soy products, which aligns with traditional Japanese cuisine. This diet often emphasizes the use of fresh, seasonal ingredients and may include dishes such as sushi, stir-fried vegetables, and miso soup, which often incorporate soy in various forms.

Additionally, the traditional Japanese diet typically does not include milk and dairy products, as dairy is not a common component of traditional Japanese cuisine. Instead, nutrition is often obtained from plant-based sources and seafood. This dietary pattern highlights the cultural practices and food preferences of Japanese Americans, centering on rice and soy as key components of their meals. In contrast, other ethnic diets mentioned incorporate different staples and may include dairy in various forms.