What type of fats should older adults focus on in their diet?

Older adults should focus on healthy fats in their diet because these types of fats are beneficial for maintaining overall health and wellness. Healthy fats, including monounsaturated fats and polyunsaturated fats, can be found in foods like avocados, nuts, seeds, and fatty fish. These fats are known to support heart health, which is particularly important for older adults who may be at a higher risk for cardiovascular diseases. Additionally, healthy fats can play a role in reducing inflammation, supporting cognitive function, and improving overall nutrient absorption.

Incorporating healthy fats into the diet helps ensure that older adults can better manage their health conditions and maintain a balanced nutritional profile. This focus on healthy fats aligns with dietary recommendations that promote heart-healthy eating patterns and an overall nutritious diet that is crucial for aging populations.