What role does fiber play in an older adult's diet?

Fiber is an essential component of a healthy diet, especially for older adults. Its primary role includes aiding in the regulation of digestion by facilitating bowel movements and preventing constipation, which is a common issue in this age group due to metabolic changes and reduced physical activity. Additionally, fiber helps lower cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption into the bloodstream. This can contribute to a decreased risk of cardiovascular diseases, which are prevalent in older populations.

Incorporating adequate fiber into the diet can also aid in controlling blood sugar levels and promoting a feeling of fullness, which may be beneficial for weight management. As older adults often face various health challenges, maintaining a diet rich in fiber can support overall digestive health and enhance nutrient absorption, leading to better health outcomes as they age.