What principle of the MyPlate dietary guidelines is particularly emphasized for seniors?

The principle that is particularly emphasized for seniors, focusing on portion control and variety in food choices, is crucial for several reasons pertinent to aging populations. As people age, their caloric needs often decrease due to a slower metabolism, while their need for nutrients remains significant. Therefore, emphasis on portion control helps ensure that seniors consume balanced amounts with adequate nutrition without excessive calories.

Variety in food choices is also essential for seniors to prevent deficiencies and to promote a more enjoyable eating experience. Different foods provide a range of essential vitamins and minerals that can support overall health, maintain immune function, and reduce the risk of chronic diseases.

By adhering to these principles, seniors can create meals that are not only nutritionally balanced but also engaging and varied, thus improving their overall well-being and quality of life. This approach supports healthy aging, which is why it is emphasized in the MyPlate dietary guidelines for older adults.