What is the recommended sodium intake limit for older adults?

The recommended sodium intake limit for older adults is less than 2,300 mg per day. This amount is in line with dietary guidelines that aim to reduce the risk of hypertension and cardiovascular diseases, which are particularly important for older adults who may be more susceptible to these conditions.

The rationale behind this limit is based on evidence that high sodium intake can contribute to higher blood pressure, which is a significant risk factor for heart disease and stroke. While some older adults may benefit from an even lower limit, such as 1,500 mg per day, the 2,300 mg threshold serves as a generalized guideline for public health.

Moreover, many older adults already consume sodium at levels that exceed these recommendations, primarily due to high processed food intake. By adhering to the limit of 2,300 mg, older adults can better manage their health and potentially reduce the risk of developing further complications associated with excessive sodium consumption.