What dietary modifications can mitigate the risk of developing Alzheimer's disease?

Prepare for the CDR Gerontology Nutrition Exam with flashcards and multiple-choice questions. Each question is equipped with hints and explanations to ease your study process. Ace your exam with confidence!

Following the MIND diet is associated with dietary modifications that can help mitigate the risk of developing Alzheimer's disease. The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, combines elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. It emphasizes the consumption of specific foods believed to support brain health, including leafy greens, berries, whole grains, fish, and nuts.

Research has shown that adherence to the MIND diet correlates with a reduced risk of cognitive decline and Alzheimer's disease. The nutrients and compounds found in the foods emphasized by the MIND diet, such as antioxidants and anti-inflammatory elements, can play a significant role in protecting brain function and slowing the progression of neurodegenerative diseases.

Other dietary changes, such as increasing sugar intake or red meat consumption, do not have supportive evidence in relation to long-term brain health and could potentially have negative effects. Similarly, decreasing physical activity can be detrimental to overall health, including cognitive function, as physical activity is known to boost brain health and reduce the risk of dementia. Therefore, adopting the MIND diet represents a proactive and research-supported approach to potentially reducing the risk of Alzheimer's disease.

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