How many servings of fruits and vegetables are recommended for older adults daily?

The recommendation of at least 5 servings of fruits and vegetables daily for older adults is grounded in evidence that highlights the numerous health benefits these foods provide. Fruits and vegetables are rich sources of essential vitamins, minerals, and dietary fiber, which can help support health and prevent chronic conditions that are prevalent in older populations, such as heart disease, diabetes, and certain cancers.

Consuming a variety of colorful fruits and vegetables not only contributes to overall nutrient intake but also offers a range of phytochemicals that have protective effects. The increased consumption of these food groups is associated with better weight management, improved gut health, and enhanced immune function—all of which are particularly important for aging adults.

Meeting the recommendation of 5 servings can often be achieved by including fruits and vegetables in every meal and as snacks, contributing to a balanced diet that supports overall well-being.